Tag Archives: mud

Does Cold Water Help Tired Muscles?

Two of the later obstacles in the Spartan Race involved water. The first was crossing a small river. It wasn’t too deep but the cold water on tired leg muscles was not nice. The banks were also getting very muddy and slippery given the number of contestants that had been before. Then there was a second water crossing. This was across and back the river with bank climbs on both sides. The water was also a lot deeper and the bottom of the river was uneven. Here people really struggled and the tiredness was really showing.

Shovelers Doing Their Thing

The shoreline of San Francisco Bay has a bunch of ducks. Of the ones I see a lot of, there are two main species. The Mallards are a duck you will see almost anywhere. The others are the Shovelers. As the name suggests, Shovelers like to shovel around in the murk at the bottom of the water to see what they can find. Their bill is shaped to help with rooting around in this mud. The result can be that their heads are no longer the color of the feathers but are, instead, covered in mud.

There is plenty of muddy shallow water along the shore so the ducks will often take off and head to different feeding grounds. It’s fun to try and get them in mid-flight. If things are closer, they will save energy and paddle to their next spot. The best shots are when they come up covered in mud. They look almost surprised by what a mess they are!