Tag Archives: mud

Does Cold Water Help Tired Muscles?

Two of the later obstacles in the Spartan Race involved water.  The first was crossing a small river.  It wasn’t too deep but the cold water on tired leg muscles was not nice.  The banks were also getting very muddy … Continue reading

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Shovelers Doing Their Thing

The shoreline of San Francisco Bay has a bunch of ducks.  Of the ones I see a lot of, there are two main species.  The Mallards are a duck you will see almost anywhere.  The others are the Shovelers.  As … Continue reading

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